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<img src="https://ts2.mm.bing.net/th?q=Vegetarian pita sandwich ideas" alt="Vegetarian pita sandwich ideas" />Vegetarian pita sandwich ideas. Spread sauce on a piece of pita (or other bread). Vegetarian pita bread fillings are a great way to enjoy a delicious and healthy meal. If desired, place filled pitas on a baking sheet and bake in the 450-degree F oven for 2 to 3 minutes or until cheese melts. Scrambled Eggs With Green Peppers & Mushrooms. Shake Second, chop all the veggies; spinach, cucumber, Kalamata olives, onion and tomatoes. Quick pickle the onion: While the bread warms, thinly slice the red onion and place it in a small bowl. Heat oil in a large nonstick skillet over medium-high heat. Make the pickled radishes: Slice the radishes and place them in a jar or cup. Swap the spring mix for lettuce, spinach, or a handful of your favorite herbs such as parsley, dill, or sage. Let sit at room temperature for at least 30 minutes, or 1 hour if time. How to Make a Falafel Sandwich. Fold and grill until the cheese melts. Stuff each pita pocket with greens, roasted vegetables and feta. Blend until combined, adding water as needed to thin. Pita bread is a great base for adding a variety of flavors and Preheat the oven to 200 °C or 400 °F. If using a toaster oven, adjust the cooking rack to the lowest placement and select the BAKE setting. Set aside for at least 5 minutes. Veggies: Preheat the oven to 425 degrees. Add kalamata olives, sliced banana peppers, or roasted red pepper Toss the veggies in a lemon-herb dressing before adding them to the pita Add in chickpeas – or roast them (which will require cooking) to make crispy chickpeas for additional protein and Chop up romaine lettuce, or mixed greens, Here’s how to do it (see recipe card for details): First, make the dressing. Pour over the sliced radishes. It is made from a pita pocket filled with a Toss well to combine and spread in a single layer. 10 mins. Place the fully baked focaccia on a sheet pan and place in the warm oven for 10 to 15 minutes. As you can imagine, this is a pretty flexible recipe. View Recipe. Con Poulos. The vegetables are then topped with feta cheese and a delicious Greek dressing. To the bowl with the vegetables, add 1 tablespoon olive oil, 1 tablespoon white wine vinegar, ½ teaspoon kosher salt and fresh ground pepper pepper. Optional: Make the flatbread 30 minutes active, 30 minutes inactive*. Make the sauces & prep veggies: 10 minutes active. Lunch Recipe: Chickpea Pita Pockets with Greens & Minted Yogurt. For some composed chickpea sandwich creations, try Trisha Yearwood’s healthy Chickpea Salad Sandwiches. Easy Vegan Sandwiches. Spread a quarter of the tahini sauce into the pocket of each of the four pita halves. Vegetarian Pita Sandwich. These whole-wheat flatbreads crisp up in minutes in a skillet and are stuffed with an aromatic blend of spinach, peas, and cauliflower tinged with coriander, cumin, and turmeric. Once baked, slice the lamb meatloaf thinly and top it on pita bread along with tzatziki, sliced onions, and tomatoes. Remove from the oven and set aside to cool slightly. Heat oil in a skillet and roast zucchini for a minute. Cook 5 minutes or until onions are translucent. Mix until thoroughly combined. Pita pockets are stuffed with a creamy concoction of mashed chickpeas and avocado dressed In a small bowl, add greek yogurt, chopped cucumber, grated red onion, chopped fresh mint, chopped fresh dill, the juice from half lemon, 1 tablespoon olive oil, and salt. Go to Recipe. In a medium bowl, mix together all ingredients for dill yogurt sauce. Heat oil in large skillet on medium heat. Stuff each pita with one-quarter of the cauliflower and Jerusalem salad. Add the cauliflower and olive oil to the prepared baking sheet. You must try this amazing list of 31 vegan sandwiches. Serve these along with chicken, fish or tofu as a super-satisfying side dish, or add a hearty salad and make them the centerpiece of a vegetarian dinner. Use a flavored hummus, such as roasted red pepper hummus or beetroot hummus. Stir in the bell peppers, cumin, turmeric, garlic powder, and salt, and cook until the peppers are tender, about 4 minutes. Whether you follow a vegan diet or want to add new recipes to your diet. 23. Heat the pita bread over an open flame or the microwave (this will make them easier to work with). Season with fresh ground pepper. 15 mins. Get the Recipe. Sprinkle with spices (better combine them together in a small bowl), salt and black pepper and roast for about 25 minutes or until eggplant is tender. Tip: The Best & Quickest Way to Warm Up Pita Bread. Protein: 9g. To make the Spicy Black Beans: heat the oil in a large skillet or pan over medium-high heat. Mix with a fork. Method. To assemble the pita sandwich spread a thin layer of hummus on the inside of the pita bread. Directions. Chipotle Beans & Avocado Pita. Add the cheese (optional), pickled vegetables, red onion, tomato, and microgreens or sprouts (if using). pita, cucumber, orange pepper, tomato, feta cheese, avocado, red leaf lettuce and 2 more In a small bowl, whisk together the tahini, honey, and lemon juice. Artichokes, sausage, goat cheese, and sun-dried tomatoes — here’s an egg bake to slip inside a pita pocket that will work for breakfast, lunch, or dinner! Go to Recipe. Between the meaty tempeh, the hearty sweet potato, and the spicy cashew sauce, there’s so much Preheat the oven to 425°F degrees and line a large baking sheet with parchment paper. Set aside. Give yourself enough time to make the roasted vegetables called for in the recipe--or make them a day or two in advance for a healthy meal that takes less than 30 minutes to prepare. A vegetarian pita sandwich is a delicious and healthy meal option. To the inside of the other pita bread, smash an avocado with the back of a fork. 25 Vegan Sandwich Recipes! Perfect for work or school lunchbox, on the go, or a quick and easy meal. Place vegetables on a large baking sheet and drizzle with olive oil and balsamic vinegar. The sandwiches can be hot, cold, even grilled. No need to warm the roasted veggies up; this recipe tastes pita bread, purple onion, salad, cherry tomatoes, torn romain lettuc leav and 2 more Baked Caulifower with Indian Spiced Tomato Sauce SayNomaste tomatoes, salt, cilantro, cauliflower, grapeseed oil, pita bread and 9 more A Mediterranean pita sandwich is a delicious and healthy way to enjoy a variety of flavors in one bite. Cut each pita bread into 8 triangle shaped slices, like a pizza or pie. Fill evenly with pepper mixture, Romaine, tomatoes and olives. Add the vegetables to a roasting pan. Smear on pita bread. Juicy and tender chicken marinated in Middle Eastern spices, topped with fresh vegetables and garlic yogurt sauce, and wrapped up in a soft pita makes a healthy lunch or dinner with just 15 minutes of prep! You can bake the chicken in the oven or air fry until golden brown and crispy. Mashed chickpeas are incorporated with onion, bread crumbs, egg, and natural herbs, and fried up until browned as well as crisp. Hand-held and picnic friendly, these chicken-stuffed pockets pack a double dose of whole grains from brown rice and whole wheat pitas. Enjoy a new combination each time you prepare one. Add the mashed and whole chickpeas, stir Build the sandwich: Place the cucumber slices on the bottom of the sandwich to act as a moisture barrier. We keep our sandwich simple by including salad greens, shredded carrot, cucumber and red bell pepper, but that's just scratching the surface! Try adding spinach, sprouts, sliced red onion, sliced tomato, broccoli slaw, thinly sliced radish and tender fresh herbs like cilantro or basil. For an extra treat, brush the halved loaf of bread with garlic butter and brown under the broiler before adding the layers of tomato sauce, eggplant, and mozzarella. 6 / 6. Bake for 10 minutes, flip, and bake for an extra 10 to 12 minutes, until golden brown. Cover with a kitchen towel and allow to ferment for 30 minutes until thick and frothy. Combine 1 cup of all-purpose flour and 1 cup of lukewarm water with all of the yeast and sugar into a mixing bowl. Rest the dough once more. Vegan Smoky Tempeh Sandwich. Vegan Banh Mi. Gather the ingredients. Add onion, pepper, oregano and garlic. 21. Add the black beans, chili powder, smoked paprika, cayenne, and salt and stir to combine. Slice each pita in half, making six pockets. Gently toss chickpeas with oil, paprika, black pepper, cayenne pepper, and salt. 16 of 26. lutzflcat. 1. Stuff with avocado, radishes and micro greens. Add the olive oil, lemon juice, garlic, dried oregano and salt into a lidded container. For something a little more creative, try a pita with roasted red peppers, feta cheese, red onion, and garlic mayo, or a vegan-friendly option with grilled tofu, avocado To make a Greek pita sandwich, lightly slice the top off the bread and insert the pocket into it. Spread 2 tablespoons hummus inside each half of the pita pocket. This sandwich is made with a warm pita bread that is filled with a variety of vegetables, such as tomatoes, cucumbers, peppers, onions, and olives. 12. Drizzle with olive oil and sprinkle with spices. Add the feta cheese and cream to a small food processor or blender and process until smooth. Place the falafel balls with at least 3 inches of space between. "This filling vegan sandwich spread goes great with hearty wheat bread and any sort of veggies," says recipe creator Andrew Pyzdek. With marinated tempeh, quick-pickled veggies, and hearty baguette, this vegan take on the Vietnamese banh mi sandwich is PERFECT for packing. Preheat the oven to 425°F. Add peeled and roughly chopped onion, peeled garlic cloves, parsley, cilantro, salt, black pepper, cumin, baking soda, and water. Warm pitas (optional) in microwave or stovetop. . Steps to Make It. Heat the coconut oil in a 12-inch (or larger), high-sided skillet over medium heat until shimmering. Black White Vivid: Russian Inspired Rye Bread Sandwich. I legit almost fell off my chair when I saw these Vegetarian Sandwiches from Rhubarbarians. More Quick Pita Lunch Recipes & Tips. On a cutting board, slice the pita bread in half. Blend until you got a creamy but not completely pureed texture. 12 of 15. Easy Grilled Chicken Pita Recipe Munchkin Time. Photo: In Pursuit Of More. Add the onions, stir to coat with the oil, and cook until soft, 4 to 5 minutes. Combine 7 ounces of cooked red kidney beans with 1/2 of a chipotle in adobo (finely chopped) and a bit of the sauce. Wrap a damp paper towel around the pita bread and microwave until just Instructions Preheat oven to 400 degrees F. In a small bowl, whisk together cumin, paprika, coriander, garlic powder, salt and pepper, and sprinkle it on the cauliflower. Fill half of these pitas with veggie then add a couple of teaspoons of cheese on each. 12 of 13. Pat the cauliflower and chickpeas dry with paper towels. 2. If the sauce is too thick, add 1/2 tablespoon of water at a time until desired texture is reached. Spread an equal amount of the feta cream into each of the 4 pita pockets. Kid-friendly, dairy free #itdoesnttastelikechicken. Greek Stuffed Portobello Mushrooms. Soak the dried chickpeas: Overnight or at least 6 hours. A mixture of tomatoes, spinach, feta, olives and fresh oregano gives portobellos a Mediterranean vibe in this healthy stuffed mushroom recipe. If you don’t have pitas, try naan, wraps, or sourdough bread. Beef Gyros with Tzatziki Sauce. Preheat the oven to 375 F. Once the pita bread is formed and flat, allow it to rest once more for 10-30 minutes. Serve. 6. Meanwhile, to prepare tzatziki sauce and serve Tempeh Bacon BLT. 11. In a mixing bowl add cream cheese (use room temperature cream cheese), onion, tomatoes, cucumber, salt, black pepper powder and mix it well, keep aside. Sprinkle pita sandwich fillings with cilantro. Now take pita bread, cut it into half circle, so it can become half circle pocket. Make the falafel: 25 minutes active, 20 minutes inactive. These pitas would also work well with whatever leftover cooked veggies you have on hand. In a small bowl, combine Greek yogurt, sour cream (if using), cucumber, turmeric, garlic powder (if using), pepper and salt. Top avocado with onion slices, carrot slices, and Persian cucumber slices. Why You’ll Love It: Satisfying and filling, yet quick lunch! This delectable smoky tempeh sandwich is comprised of crunchy tempeh slices, creamy avocado, melted vegan gouda, and fresh romaine lettuce for a flavorful combination. Add red peppers, frozen peas and carrots, salt, pepper and thyme and roast for 2 more minutes. Add the sun-dried tomatoes* and spinach to a pan over medium heat. Add the onion and garlic and sauté for about 5 minutes until the onion turns translucent and begins to brown. Best Pita Bread Sandwich Recipe. In a bowl, whisk together the vinegar, sugar, and salt until the sugar and salt dissolve. Flip and cook for 2 minutes more. Carefully flip and cook until golden brown, 2 to 4 minutes more. Pita Bread Fillings Vegetarian. Vegan tempeh bacon BLT sandwich made with homemade tempeh bacon, avocado, crisp lettuce, and juicy tomatoes. Whole-Wheat Flatbreads Stuffed with Cauliflower, Peas, and Spinach. Add cucumbers, tomatoes and/or any other toppings you like. Add enough hot water to thin it to a spreadable consistency. Prep a cast iron pan and heat over medium-high heat. Spread hummus on inside of pitas. Cucumber Salad, Hummus & Pita Bento Box Lunch. Vegetarian Sandwiches with Lentils and Herbed Ricotta. Spray a baking sheet with cooking oil, grease it with vegetable oil, or line it with parchment paper. Pat dry chickpeas with paper towel, removing any skins that may come off. Cook for a couple of minutes, or until the spinach is wilted. Next, transfer the veggies into a big Instructions In a small bowl, mix together all ingredients for pickled carrots. Add the pita dough into the skillet and cook until bread begins to puff up, about 3 minutes. Calories: 337kcal. Chicken Caesar Pitas. Bonus: delicious, crunchy, high protein. While the oven preheats, quarter the zucchini lengthwise and then cut into 1/2-inch thick pieces. Roasted Veggie & Hummus Pita Pockets. Place the falafel in the pita. Line a baking sheet with parchment paper. Check out this recipe. Healthy sandwiches are filling, simple and easy to prepare. Position a rack in the center of the oven and heat to 400 F. Lay out the pita triangles on the line baking sheet and brush the oil mixture on each side of each pita. Offer in pita fifty percents covered with cut tomatoes and cucumber sauce. —Taste of Home Test Kitchen, Milwaukee, Wisconsin. The flatbread is easy to make in advance and stores well. Prepare the dressing by whisking all dressing ingredients in a small bowl until well combined. Green Salad with Pita Bread & Hummus. This tasty sandwich features pickles, vegan cream cheese, fresh herbs, and hearty sourdough bread. Spread the remaining hummus on the top slice of bread and place it on top. Take a large bowl and empty the food processor into it. Cook the pita bread. Chill the falafel mixture in the fridge for at least 1 hour. Recipe by: VeggieFunKitchen. 3) The Veggies. Mix well. Give the pan a gentle shake to sort of mix things around. Chicken Shawarma. Hummus and Tapenade Sandwich Spread. Once the falafel and sauce are made, the rest of this falafel sandwich recipe is too easy: Bake your falafel. Place all vegetables in a bowl or an airtight container (if making in advance). Greek Turkey Gyros with Tzatziki Sauce. Divide roasted vegetables among pita bread halves; drizzle with salad dressing. Taste, and add salt and pepper as needed. Briny ingredients like banana peppers and Fresh, bright flavors come alive in these easy vegetarian pitas. Dice the green pepper. Arrange in a single layer on one large baking sheet or two baking sheets. Ready in: 15 minutes. Julienne your veggies: Cut the eggplant, carrots and bell peppers in 10 cm (4 inches) long strips and arrange them on a baking tray spayed with cooking spray. You just want to freshen it up a bit and warm the bread so the cheese spreads more easily. Heat pitas and either slice them open and stuff them with lettuce, roasted veggies, feta cheese, and tzatziki or place Note-feel free to use your favorite veggies! Dig in! ( 2) Read reviews! Mediterranean Veggie Pita Sandwich Print Recipe Makes 2 pita pockets Nutritional Info Ingredients 1 whole wheat pita, sliced in half 1/4 cup Sausage, Artichoke & Goat Cheese Egg Bake. Cut pita bread in half. Try a Mediterranean-style sandwich with hummus, cucumbers, tomatoes, feta cheese, and greens, or a classic American-style pita with turkey, cheddar cheese, lettuce, and tomato. 1 hr 15 mins. There’s no limit to the number of cold pita sandwich ideas you can create. You can also enjoy the classic combination of cold cuts, cheese, and lettuce. Eating pita is a delicious way to enjoy a savory and filling meal. For chips, heat pita in the oven for 10 to 15 minutes, or cut it into eighths and toast it in the oven. Quick Meal Idea: Salad-Stuffed Pita Pockets. Drain and rinse the chickpeas. By My Quiet Kitchen. In a separate mixing bowl combine all of the sandwich filling ingredients, drizzle with prepared dressing and mix well. Make sure to add healthy and tasty fillings like feta cheese, kale, and chickpeas to your meal. Top with shredded cheese. Alternatively, you can briskly whisk the ingredients in a small bowl by hand. Bake for 20~25 minutes, stirring midway to evenly bake the mushrooms. In a mixing bowl, combine the oil, pepper, salt, basil, and chervil. Lunch Recipe: Whole Wheat Pita with Kale & Asiago. Taste and adjust seasoning if necessary. The chicken can be made up to 2 days in advance for a fast-fix lunch. An oven-baked version of eggplant Parmesan tops crusty Italian bread to make a satisfying vegetarian sandwich. Add 1 cup of all purpose flour and 1 cup of whole wheat flour , ½ cup of lukewarm water, and salt. Cucumber, Tomato & Arugula Salad with Hummus. Add the patties and cook until the bottoms are golden and beginning to crisp, 4 to 5 minutes. Stir to combine all the ingredients completely. You can get a variety of foods to eat, including pita sandwiches, pizzas, and savory sauces. Turkey meat, cucumber, lettuce, tomatoes, and onions are drizzled with tzatziki sauce and embraced with soft and pillowy pita bread. Tempeh + sweet potato stuffed pita with cashew chipotle sauce. This BBQ Chickpea Salad Sandwich is so easy to make with only a few ingredients – canned chickpeas, vegan mayo, BBQ sauce, red onion, packaged coleslaw, and panko bread crumbs. Using a generous 1/4 cup each, form the chickpea mixture into 8 patties. Perfect for breakfast, lunch, dinner, work, school, kids, meal prep ideas or on the go. Calories: 579 — Fiber: 6 grams — Protein: 38 grams. Instructions. Stir in ¾ cup feta cheese. 3. Top with a layer of hummus. To the inside of one pita bread, smear creamy dressing and set aside. Roast: Spread chickpeas onto a greased rimmed baking sheet and roast for about 20 minutes, until lightly browned but not hard. Add your favorite veggies such as cucumber, tomatoes, bell peppers, or red onion. Load up some crusty bread with the spread, tomatoes, lettuce, onions, and a few sprouts for a sure winner. 5 mins. 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