| Current File : //home/missente/_wildcard_.missenterpriseafrica.com/yymomr/index/how-to-lose-50-pounds-reddit.php |
<!DOCTYPE html PUBLIC "-//W3C//DTD HTML 4.01 Transitional//EN">
<html><head>
<meta name="og:title" content="" />
<meta content="article" property="og:type" />
<meta property="article:published_time" content="2024-01-31 19:56:59" />
<meta property="article:modified_time" content="2024-01-31 19:56:59" />
<meta name="viewport" content="width=device-width, initial-scale=1, viewport-fit=cover" />
<meta name="robots" content="noarchive, max-image-preview:large, max-snippet:-1, max-video-preview:-1" />
<script type="application/ld+json">
{
"@context": "https:\/\/schema.org\/",
"@type": "CreativeWorkSeries",
"name": "How to lose 50 pounds reddit. I 6ft 2 male lost 70lb in 6 months eating 1600/day.",
"description": "How to lose 50 pounds reddit. Maybe more in the beginning from water weight.",
"image": {
"@type": "ImageObject",
"url": "https://picsum.photos/1500/1500?random=6937039",
"width": null,
"height": null
},
"aggregateRating": {
"@type": "AggregateRating",
"ratingValue": 5,
"ratingCount": 153,
"bestRating": 5,
"worstRating": 1
}
}
</script>
<!-- Google tag (gtag.js) -->
</head>
<body>
<meta name="twitter:site" content="@PBS" />
<meta name="twitter:creator" content="@PBS" />
<meta property="fb:app_id" content="282828282895928" />
<time datetime="2024-01-31 19:56:59"></time>
<meta property="fb:pages" content="28283582828" />
<meta property="article:author" content="https://www.facebook.com/pbs" />
<meta property="article:publisher" content="https://www.facebook.com/pbs" />
<meta name="apple-mobile-web-app-title" content="PBS.org" />
<meta name="application-name" content="PBS.org" />
<meta name="twitter:card" content="summary_large_image" />
<meta name="twitter:image" content="https://picsum.photos/1500/1500?random=6937039" />
<meta property="og:type" content="video.tv_show" />
<meta property="og:url" content="" />
<meta property="og:image" content="https://picsum.photos/1500/1500?random=6937039" />
<meta property="og:image:width" content="2800" />
<meta property="og:image:height" content="628" />
<title></title>
<sup id="wgduomc-21551" class="xepuqsz">
<sup id="qhtiibr-28011" class="qiixbmp">
<sup id="bxusjxs-47655" class="gbptmhg">
<sup id="dpgvnjw-73633" class="bqohjne">
<sup id="zirurbl-86291" class="kuvmzbd">
<sup id="jqezndk-94384" class="nfdsjmb">
<sup id="wimvqbi-50176" class="ddicunc">
<sup id="wprnjdg-35972" class="eoqlzhm">
<sup id="xnynvag-18655" class="wgywopw">
<sup id="xbvkfcq-10585" class="ksxwuok">
<sup style="background: rgb(26,234,159); padding: 17px 28px 14px 27px; line-height: 38px; font-size: 28px;" id="icctbsd" class="lktsnch">
How to lose 50 pounds reddit.
i have lost (so far) 50lbs in 8 months.</sup></sup></sup></sup></sup></sup></sup></sup></sup></sup></sup><strong>
<sup id="ygnaall-39828" class="akilpea">
<sup id="grxkmcc-48362" class="oofihzp">
<sup id="ifvrtco-37632" class="szujalh">
<sup id="piwodoy-12860" class="xlqurgi">
<sup id="hbtxvdu-60331" class="tffcpkp">
<sup id="fwxtbdr-29534" class="pkhrwwj">
<sup id="qbbwsve-91636" class="turrljh">
<sup id="tuwyafd-27845" class="oudbmvb">
<sup id="jkuyyoh-70161" class="dlhpdnd">
<sup id="rugwtiw-44718" class="qzvbyvq">
<sup id="aqnxphl-82000" class="fjlqfcr">
<sup id="zxmactw-20123" class="ojrgpbu">
<sup id="uyhcjrf-46549" class="mlzquac">
<sup style="background: rgb(82,186,138); padding: 10px 24px 27px 10px; line-height: 47px; font-size: 23px; display: block;">
<img src="https://ts2.mm.bing.net/th?q=How to lose 50 pounds reddit. Pandabuy Finds, 500+ QUALITY …
this one is insane." /><h1><strong>2024</strong></h1><h2><strong> <strong>2024</strong><strong>
<p>
</p><p>
<article id="post-21134" class="post-21134 post type-post status-publish format-standard hentry category-katagori" itemtype="https://schema.org/CreativeWork" itemscope>
<div class="inside-article">
<header class="entry-header" aria-label="İçerik">
<h1 class="entry-title" itemprop="headline">How to lose 50 pounds reddit.
I’m 5’6” and weigh 185 pounds.</h1> <div class="entry-meta">
<span class="posted-on"><time class="entry-date published" datetime="2024-01-31T09:26:23+00:00" itemprop="datePublished">Ocak 31, 2024</time></span> <span class="byline">yazar <span class="author vcard" itemprop="author" itemtype="https://schema.org/Person" itemscope><a class="url fn n" href="https://uskoreansrel.click/author/admin/" title="admin tarafından yazılmış tüm yazıları görüntüle" rel="author" itemprop="url"><span class="author-name" itemprop="name">admin</span></a></span></span> </div>
</header>
<div class="entry-content" itemprop="text">
How to lose 50 pounds reddit. My tips: You CAN do this. That’s nearly a pound a day for 2 months. 500 calorie deficit and no exercise. For reference, I lost 25% of my body weight in 4 months and thats one of the quicker weight losses on this sub. But you likely won't burn 22 pounds of fat off. The time is going to pass anyway. 3,500 calories is a pizza, some beers and a pint of ice cream. Here's some of what I learned I saw a post here complaining that they only lost 4 pounds in one month and were demotivated. Two years ago I separated from the military and, as you would expect, gained a bunch of weight. I do IF 16/8 and cico, logging to mfp. i'm still losing weight albeit a bit slower. It took about 6 months. A cut this aggressive may not be possible, and even if it was, you’d lose mostly muscle mass. The safest way to do it is instead of cutting down your calories excersize more. 40lbs of your current weight is 23. I’m incredibly picky and eat most of the foods in Keto anyway, it will just be rough to give up carbs for a while. Since it wasn't a super fast and drastic weight loss, I think it took me a while to fully realize all the changes in my life. Took me 10 months to get the first 50, may be longer for the next 50, but I am so OK with that. I genuinely hate the way my body looks and the idea of being thin and healthy sounds amazing to me. I lost 40 lb in the first 90 days, but there are people on here who have done more. You don’t have to do extremely boring complicated food. It's completely possible to lose about 10lbs per month, so you're looking at about 5 or 6 months. polymercuryy. When I got to college, I started my yo-yo adventure. To see an estimate of what you burn in a given day, find your TDEE and divide that number by 3500. (Female, 5'3) I haven't weighed myself but I'd estimate that I'm around 200lbs currently. 10 lbs of fat in 1 month is unlikely, but if you restricted your calories, you'd probably see a few pounds in water weight. Idea of what I ate starting out. the last 10 pounds are no more stubborn than the first 50, 60 or 70. It's just physically hard. 5 pounds in 2 weeks and 2 days, losing 48 pounds total (I don't count the decimals, so don't even start with me). It took a while to get where you are so it'll take awhile to take it off. To lose 2lbs per week, you'd need to eat 1000 calories fewer, so you'd need to eat 820 calories. Divide by 2 months (9 weeks) = 19,444 calories a week. I know others have given great advice, but I just wanted to show you the actual numbers so you can get an understanding of the math of fat loss. Also you can't target fat loss. Losing weight is more than the math problem: you have to stick with it with a plan that satisfies hunger and gives you consistent, measureable results. 17. In late 2017 I was told I gotta lose the weight, and I was having back issues from a specious stocking job. I’m 35 pounds into my next 50 as of this morning, when I hit 100 I’m going to do six months just maintaining. I don’t have a goal weight, my first goal was lose 50 pounds, then keep it off over the holidays (and a cruise), then lose the next 50 pound, next will be keep it off for six months. My favorite is sweet potato:) These foods take longer than simple carbs to break down into glucose, so they don't cause spike in blood sugar. I am getting back into the fitness routine as I had to take quite a bit of time off from running due to an injury. You being female makes it all the more impressive, usually its easier for guys to drop weight like that. They also often have a lot of fiber, which helps with digestion. If you aren’t losing fast enough, cut 250 calories. Is it possible to lose 50 pounds in 2-3 months? My highschool graduation and prom are coming up soon and I want to lose weight to have the confidence to wear a dress. It works just as well as it did for the first howevermany lbs. Losing all this weight has given me so much more energy and enjoyment for life. kayyemmmbeee. DizzleStu. The lowest you should ever go is about 1800. I ate healthier foods and less food overall and worked out 5 or 6 days a week. My wife didn’t seem to care and I didn’t have to do PT anymore, so I didn’t have much drive to go back i have lost (so far) 50lbs in 8 months. Approximately 1-2lbs a week is healthy weight loss and will help your skin. I wouldn't go as low as 1200 calorie. So optimistically less than 40 weeks (9 months). A diet has to be consistent 24/7. Basically, if you really want to lose those last few pounds, you Based on your height and weight you could probably lose the weight within 6 months, eating at around 1500 calories a day with light/no exercise (if you do exercise then that number should probably be higher). If you exercise daily, possibly more, though not recommended. Weight I couldn’t lose for decades came off in a couple of months. However I still want to lose 50 pounds to reach my goal weight. ) SUMMARY: Eat 1200 if you want to lose weight (500 calories/day) and eat 1700 if you want to stay the same weight. Sign of cancer is unintentional weightloss. Divide by 7 days = 2778 calories deficit a day. My daily limit is 1600 calories and most days I eat between 1300 and 1500. You want to lose 45 lbs in 12 weeks so an unrealistic 3 My approach is basically: Realize it's going to be a longer process. ago This. When I get to my goal it will have taken me my entire life. 75% 31. I 6ft 2 male lost 70lb in 6 months eating 1600/day. I’ll say I looked noticeably less bloated about 3-6 weeks after birth. (You will also need to re-evaluate your calories every 5-10 pounds because of this. best advice is adjust your expectations for it be slower, and add in more exercise. Don’t eat below 1200 because you might harm your body after a while. Take a 1-3 month maintenance. I sleep better, exercise better, pretty much do everything better. Add a Comment. Second, find healthy snacks to munch on instead, rice cakes, celery sticks, cucumber, an apple, whatever you like. One pound is not. thinkscotty. But you can easily eat all that back in two days, plus more. Maybe more in the beginning from water weight. Always aim for between 1100 and 1200 calories. I drink 90oz a day. And when I don't lose that amount of weight in that amount of time, he tells me I don't have the discipline or I'm not sticking to my diet plan. internetwife. You'll have some -3 and -4 pounds weeks, and a few -0 and even +1 weeks also. 74. There’s no way you can healthily lose 50 pounds in 2 months. Slow and steady will ensure sustainability. 18 ounces of chicken. What you put in your system is really important. Tip: The second 'o' comes loose and then you lose it. If you have cheat days it can really slow you down. You will not lose if you eat ‘normally’ every weekend. I would gain and lose 30-40 lbs at a time, QUICKLY. 5037leos5037. Drink a gallon of water a day. At 1 lb s week it will take a year to lose 50 lbs. Depends on your activity level and how comfortable you're with fasting. 5 pounds a week, even 3 lbs a week the first months. Started doing HIIT cardio 5 times a week and weight lifting 3-4 times a week, eating nothing but eggs, chicken, steak, pork steak, ribs, salads, veggies, etc. I’ve lost 12. So far I've been counting calories, exercising and staying active. i had 1 bout of nausea when i upped the dose to . I gained 45lbs then added at least 10-15lbs the first month after baby. If your calorie counts are good and you stick to 1000 calorie a day deficit it will take you 15 weeks to lose 30 pounds. Significant weight loss is defined as loss of 10% of one's body weight in a span of 6 months. At my peak I lost 73 pounds and was down to 357lbs, but I started to plateau, and that had started to frustrate me, as I was doing all of this alone with no trainers help. I know how I am. . I was 5’2 and 190 pounds so we’re almost weight twins. I've been at almost 3 pounds a week loss. And avoid empty calories like soda and other drinks. 5 pounds in two months so far. Roughly from being in great shape and 180 lbs to terrible shape and 230 lbs. I've started to exercise more. Some off the top of my head: -Life is way less anxiety provoking. i started on 6/28 and it's 1/19. I cannot stick to a meal plan unless I'm restricting, and even still, I have trouble. Dinner: 8-12 Oz of protein with veggies. In order to lose 1 lb per week you need to eat 500 calories fewer (or exercise away 500 calories, or some combination of the two adding up to 500 calories) - so you'd need to eat 1320 calories. I did run 5-10 minutes per day (most but not all days) but I don’t think this was a driving factor. ago I totally agree with this, unfortunately there is basically none to little deficit. At 1200 calories per day, you'd come close, but if you went back to eating at maintenance, you'd It’d be possible if you were like very obese. With dieting alone, I used to be able to lose 2-2. If you lose fat and weight train, you lose volume from fat, but gain some volume back in the form of muscle. The basics: I water fasted from July 1 to July 17 and went from 260. I grew up in a very pro-diet culture family and always watched my Mom swing from diet to diet, gaining and losing tons of weight. No problem to lose 10 pounds in a month. for lunch and dinner Eat mostly asparagus 7 stalks a serving or broccoli 1 cup a serving , 4-6 oz chicken or 4-6 0z fish a serving, 1/4 cup sweet potatoes once a day. 60 lb in three months might be difficult depending on your starting size, but it's not impossible. I lost 60 lbs on 3 and a half months. No, its not possible. I would shoot for 6 months at the most. I came out of the pregnancy almost 20 pounds lighter than going in and I’m managing to keep the weight off. My advice is don’t think about losing 50 pounds. At a starting weight of 219, you could lose 2 pounds per week, but that's an aggressive pace for most people. Think about losing your 1-2 pounds a week, whichever your goal is. I'm 5'3. The target was 1600 Calories, about mid-way through I adjusted it to 1650 calories 40% protein = 165g 35% carbs. Lunch: 8 Oz of protein with a salad, no dressing. Low carb, more activity and IF helped a lot. Lost 50 in 4 months, no exercise allowed on the Ideal Protein plan, but didn't lose muscle. 50 pounds is overwhelming. 1000 calories of pop tarts, you aren’t going to lose weight and your system is shutting down. I have a completely different relationship with food now. But if unintentional, visit dr immediately. 12-13 weeks (2lb/week) is a reasonable target for losing 25 lbs. I don't know if you're exercising, but that should help create more of a caloric deficit (though not too much). in a month. Or end up injured from overtraining on a severe deficit. Skin that might have appeared loose with just fat loss might look just fine when it's filled out a bit with more muscle because less volume is gone overall. 120 days is about 17 weeks. 1 to 212. However you could gain muscle weight, you could plateau, etc. Keep intake above 1500cal/day and go for it. But you’re just somewhat overweight. 5 pounds a week without completely depleting myself physically and going under 1200-1300 calories. your body is smaller and uses less calories so the weight loss might be slower. Eat less than that. 4 yr. Bear this in mind so you don’t get discouraged. That will slow down as you lose weight, but initially, 2lb per week should be somewhat achievable if you really try. I didn't stress over the weight gain during pregnancy (about 25 lbs), and I am currently about 10 pounds under pre-pregnancy weight (2 years later). Reduced Sugar Ketchup 5 Cal per tablespoon hot sauce. 12. emskem. OP you say you're eating 1700-1800 but burning enough through activity to bring your total back down to 1200 - but walking 6-7 miles a day is NOT burning 500 calories. I don't feel hungry most days, have my activity at sedentary, try walking 10,000 steps a day (for the last 6 weeks I've averaged 11,400 steps a day), and don't eat back any of those calories. Lastly, take it one day at a time. I started a little heavier than you. My calorie target was based upon losing 2 lbs per week. Sure_Translator_1787. Hoping to lose another ~50 or so. First pounds came off quickly, took me about 8 weeks to lose 20 pounds, with a hold up for a 2 week vacation in between. Your sedentary TDEE is around 2171cal/day, so if you eat around 1800cal/day you should initially lose around 1lb per week, or if you eat around 1300cal/day First of all, to get rid of 50 pounds is an absolutely fantastic achievement!! Second of all, you don't do this just because of your looks! Please pick up something that weighs 50 pounds -feel how heavy it is! This it the amount of weight that you spared your bones and joints to hold! Lastly - you already know you can lose 50 pounds. In fact, you will lose substantially more than that. I went from 160 to 140 pounds in a little less than 2 months and mostly through calorie restriction. I started Ozempic the day I was diagnosed with type 2 diabetes and I substantially changed my diet and activity level in addition to taking the medicine. Like a crash diet or something. 6 ounces 3 meals. So yea, depends how fast you want to go and how much of a glutton for punishment you are. You’re 5’2 work hard enough you might lose 50 pounds but better off losing 30 pds in 3 months cuz you might start to starve your self. Typically you should probably eat closer to 2000. I reminded the poster that weight loss isn't a sprint, it's a marathon and 4 pounds a month is actually a really healthy way to lose ~50 pounds in one year. I’m a male and I’m down 40 lbs in four months. 5 months. 50 but other than that i have been pretty lucky with the side effects. If you lose 1% per week, 23. And keep doing that every week. If you minimize your water intake, cut your calories back even more, do cardio like a crazy person, and, I cannot stress this enough, get a non breathable rubber suit, then yes, you can lose 50 pounds in four months. He expected me to lose 20 lbs. But really the 1 or 2 pound a week formula is pretty spot on. ago. I've been trying to lose weight on IF and I hate it. Breakfast 1 egg 1 egg white and 1/4 cup of oatmeal. 5% of your total body weight. Try and expect to stay in that zone. Very doable, but like other people said in the thread, its not very healthy. First of all, to get rid of 50 pounds is an absolutely fantastic achievement!! Second of all, you don't do this just because of your looks! Please pick up something that weighs 50 pounds -feel how heavy it is! This it the amount of weight that you spared your bones and joints to hold! Lastly - you already know you can lose 50 pounds. It took another year and a half to lose a decent amount of it—basing this on pictures and how my clothes fit. Yeah, I live with my father who keeps rushing me on my weight loss. A calorie deficit is hard and getting it down 500 a day will only get you a pound off a week. Realistically, you could aim to lose more like 17-25 pounds in that time, which is still an awesome accomplishment. As long as they eventually average out between -1 and -2, it's fine. Just drinks water. Losing 50lbs in 120 days. If you can survive 14days water-salt fasting and then maintain with omad or IF. So the net volume loss is smaller. Now I can lose 1. I gained 50 pounds (only know this based on medical records) but I don’t weigh myself so I can’t give an exact timeline of my weight loss. This is what worked for me. 5’5” starting weight 149lb. I want to drop around 50 pounds by 2025 I'm not sure exactly how heavy I am, but I've been teetering between 140-160 lbs for the past few years now, and I'm only 5'0''. Given your current life situations, I would suggest aiming for the 9-12 month range. What's problematic here is your approach. A midwife told me a good piece of advice, "it took 9 months for your body to change and gain the weight and give it at least that same amount of time to get back to normal". But all you need to do to lose weight is to be in a calorie deficit. Oatmeal, brown rice, quinoa, while grain bread, veggies. 10 pounds in a month will require discipline. Just plan to lose weight at a responsible rate and start working out. OP is absolutely spot on that you can't go back to your old habits. I had a similar experience. I quit drinking with no exercise (doctors orders) and lost about 45 pounds in two months with no real change aside from dropping the sauce. I would restrict my calories like crazy, be lethargic and Quick armchair math says 6 months to a year. I drank only plain water, and took a potassium supplement and 1/2 a daily multivitamin every 3 days, and a pinch of salt every 2 days. Short of something like running a marathon daily, I'm not sure that number is feasible Ever since I can remember, I yo-yo'd with my weight. I have recovered from an eating disorder and am now uncomfortable with this extra weight on my body. thomygi. To burn 22lbs in 14 days, you'd have to burn about 5500 calories per day. of that 10) to tone everything up, and get to my weight I was junior year in high school. 5 weeks, 0. That’s pretty much drinking only water, no food, and exercising and you still prob wouldn’t hit it. That’s why I’ve started using IF to help me control my carb intake and target stubborn flubbery areas like my arms :) 20% of your body weight in 2 months. Unintentional weight loss is defined as a loss of 10lbs (4. •. 3 weeks, 0. Because you’ll be dead in a month. I’m trying to lose a final 10 lbs (I’m down 4 lbs. I had a bad case of gestational diabetes and had to learn to eat healthy. A pound of fat is about 3500 calories. Very similar, it’s crazy you say all of that. If you are losing too fast, add 10% to the calories you are eating. Well approximately 1-2lbs a week. ailingblingbling • 3 mo. I’m 5’6” and weigh 185 pounds. My brother tried the Keto diet with success, he lost about 50 pounds and I’ve been considering it as well since it’s mostly protein and fats in the diet. No exercise is required. You can likely lose more than 2lb per week if your willing to go low enough on the calorie intake. You should not have trouble losing weight at that range. Approx 225 to 220 in month 1, 220 to 213/212 in month 2, 213/212 to 200 in month 3-4 (your weight loss will pick up a little bit once you get into the swing of things). You might make 50 in 6 months, or maybe it'll be 45 -- wouldn't that be pretty great, too? (Could be 54?) Go for it! Now, two years later, I'm 10 pounds heavier so 90 pounds lighter than my heaviest. For the most part, they've been positive. You can't. I’m down ~12 pounds in 2. 5% 47 weeks. I like to browse r/loseit and r/progresspics and even r/SuperMorbidlyObese - there are tons of examples of 100+ lbs pounds lost that come up all the time and they inspire me and keep me My diet is pretty close to as follows: Breakfast: 2 Hard boiled Eggs. 23 thilonash • 4 yr. Wow I didn't know that could happen. I think thats the most I've ever seen lost in such a short time. That's a weekly deficit of 1200 calories, which means it'll take you about three weeks to lose one pound (a pound being 3500 calories, and 1200 x 3 being 3600 calories). saranowitz [TIPS] How I lost 50 lbs in 6 months. = 144g 25% fat = 46g. 50lbs = 175,000 calories. 5kg) or >5% of one's body weight with in 6 to 12 months. 1200 calories of high protein and veggies - you will be healthier and lose weight healthy. a little constipation but i use OTC miralax for that. So please don't go that route. Please give me some advice and tips (workouts and diet tips would be greatly appreciated). Therefore, my unprofessional suggestion is that to lose 20 pounds of fat, fast for 25-30 days. Also, at your height and weight, I seriously doubt you could even do it unhealthily either. Ozempic is a tool not a solution. It is monotonous but you would be able to come close to your goal if you started right now. The biggest factor to weight loss is calorie restriction, as more food/calories becomes “addicting” as you gain weight. How quickly can I lose 50 pounds? I just started dieting about 5 weeks ago and so far have managed to lose 12 pounds. At 5ft 6, I think it'll be a struggle to lose faster than 2lb per week. tisllisl. I get winded easily. You can still lose substantial amounts of weight through calorie restriction alone. </div>
</div>
</article>
<div class="comments-area">
</div>
</p></strong>
</strong></h2></sup></sup></sup></sup></sup></sup></sup></sup></sup></sup>
<sup id="wekwwon-96000" style="background: rgb(95,208,215); padding: 7px 2px 15px 11px; line-height: 31px; font-size: 14px; display: block;">
</sup></sup></sup></sup></sup></strong></body></html>